Quintarius Gaines
PE/Football/Basketball
662-781-0778
Health Tip

 

 Make sure we are washing our hands thoroughly

Quintarius Gaines
P.E. Workout

Hello parents and students. Please make sure we are doing our morning stretch routines everyday which includes: 

1) 10 jumping jacks

2) 15 sec.of each right/left/center leg standing holding stretch (remember do not bounce just hold)

3) 15 sec. of each right/left/center leg stretch sitting holding stretch (remember do not bounce just hold)

4) 10 sit-ups

5) 10 push-ups (If you can't do a traditional push-up try a modified one)

6) 10 jumping jacks to end the routine

7) Please walk/jog/run for at least 7-10 minutes a day.

Example of each Workout
Jumping Jacks
Jumping Jacks
Standing Leg Stretches
standing leg stretches
Sitting Leg Stretches
sitting leg stretches
Sit-ups
sit-ups
Push-ups
push-ups
Modified push-ups
modified
Football
Please make sure we are stretching everyday along with doing some cardio (running). Guys I know this is a difficult time for our entire country but we have to keep our heads up.